It’s not uncommon for snow days to turn into TV, video game and iPad marathons, but it’s important to keep kids active and engaged — even when the weather outside is frightful.
The
Canadian Society for Exercise Physiology states that children ages 5-11 years old should limit their recreational screen time to no more than two hours a day, while lower levels are associated with additional health benefits. In addition, the
Canadian Physical Activity Guidelines recommend that children ages 5-11 years should accumulate at least 60-minutes of moderate- to vigorous-intensity (MVPA) physical activity daily.
This should include:
Regular physical activity among children and youth is related to improvements in cholesterol levels, blood pressure, body composition, bone density, physical fitness, academic achievement, and aspects of mental health including self-esteem. Conversely,
recreational sedentary behaviour , such as time spent watching TV or playing video games, is linked to obesity, metabolic syndrome, hypertension and poorer scores in psychosocial health indicators such as body-satisfaction.
Spending time outdoors is an essential part of living a healthy lifestyle. With our Canadian winters, it is even more important to get outside during the winter months. There are many benefits to spending time outdoors, here are just a few:
Be prepared for those snow days when school is off and kids want to go outside and play:
To make sure being active and spending time outdoors in the wintertime is FUN, ensure that you and your family are dressed and equipped appropriately for the weather! Children are more likely to play outside if they are able to stay warm and proper layering before heading outside is crucial to their enjoyment of winter activity.
Keep kids active this winter with these
FREE winter activity and game ideas that build and promote physical literacy. We hope you find them useful in your physical education, sports, winter camp or recreation program. You can also play these winter games at home with your family.
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