Champions for Life News & Resources


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Browse Our Tips on Building Physical Literacy


A group of young girls are standing next to each other.
By Marie-Christine Murphy April 3, 2025
Spring in Canada brings longer days, warmer weather, and the perfect opportunity to encourage students to get active. While physical activity is essential year-round, May and June (depending on your province) mark National Physical Activity and Sports Month—a time to celebrate movement, promote wellness, and inspire healthy habits in school communities.
A family is participating in their own Mini Olympics with a soccer ball.
By Calvin Little July 26, 2024
Host your own Mini Olympics to celebrate the upcoming #Paris2024 Olympics and promote the importance of staying active with the whole family. It's a fun and engaging way for families to spend time together, enjoy the outdoors, and practice fundamental movements that are key to physical literacy.
Three camp leaders stand beside each other, holding frisbees and cones.
By Marie-Christine Murphy May 20, 2024
Every summer, more than 260,000 children in Quebec attend summer camps. Camps are often synonymous with fun, and a great way to make memories with friends. It's also an opportunity to get moving and discover a variety of physical activities.
Children and their teacher in the schoolyard playing and being active during spring
By Marie-Christine Murphy March 29, 2022
Springtime is a perfect time to take your students outdoors to play and experience all that the season has to offer. Champions for Life shares some activity ideas to help get your schoolyard moving this spring!
kids having fun splashing in backyard pool playtime physical literacy
By Emily Hamilton July 12, 2021
The weather is starting to heat up, school is out for summer and it’s time to get moving and grooving! Maybe you have joined a community pool for the first time or are lucky enough to have a backyard pool. Or maybe you’re planning to head up to a cottage this summer that has a lake! These are great opportunities for your child to improve their swimming abilities and develop their physical literacy skills!
study shows what motivates kids to be active
By Jim Grove October 11, 2020
Children need physical activity for healthy development, so parents are vested in helping their kids learn to love activity. Unfortunately, a lot of factors discourage children and youth from being active.