The Power of Play: 11 Benefits of Recess in Elementary Schools
In a time of increased academic pressure and focus on standardized tests, some schools across Canada recognize the profound benefits of daily recess and are "bucking the trend" by mandating daily recess for their elementary students. They’ve discovered a simple yet powerful truth:
students perform better with more active playtime.
For instance, the Province of Quebec has set a minimum recess time for elementary schools, requiring two breaks of at least 20 minutes each day. Education Minister Jean-François Roberge emphasized the reasoning behind the policy change, stating, "Recess lets students be physically active, spend time outside, clear their heads, and leads to a better, healthier academic environment."
The American Academy of Pediatrics also highlights the importance of recess, describing it as an essential "breathing space" for students to rest, imagine, think, play, move, and socialize. Studies show that recess contributes to increased attentiveness and better cognitive performance post-break. Additionally, it fosters critical social skills that structured classroom learning alone cannot provide.
Despite the evidence, some educators and parents remain hesitant about prioritizing recess. Below, we explore
11 key benefits
of recess and why it should be a
non-negotiable part of every school day.
11 Benefits of Recess in Elementary Schools
1. Improved Academic Performance
Increased recess time has been directly linked to higher academic performance and test scores. Physical activity boosts oxygen delivery to the brain, optimizing cognitive function and memory. According to a study published
in
Medicine & Science in Sports & Exercise,
the official
Journal of the American College of Sports Medicine, children who engage in regular physical activity demonstrate improved focus, comprehension, and retention of material in the classroom.
2. Fewer Disciplinary Issues
Schools that have implemented structured recess programs report a decrease in disciplinary problems. Research suggests that allowing children time to play outdoors at least once per day significantly improves classroom behaviour and reduces conflict among students.
3. Increased Engagement in Learning
Physical activity during recess acts as a "reset button," allowing students to return to class recharged and ready to learn. A study published in the
Research Quarterly for Exercise and Sport from researchers at Wilfrid Laurier University found that children who receive regular breaks demonstrate higher levels of engagement during lessons.
4. More Positive Attitude Toward School
Students who receive adequate recess look forward to school more enthusiastically. A positive school experience is essential for long-term academic success, and recess provides the social outlet many children need to enjoy their learning environment.
5. Stronger Social Skills
Recess is an opportunity for students to develop and refine their social skills. It fosters cooperation, negotiation, leadership, and teamwork—essential skills for success in school and beyond.
"Thanks to the RECESS champions program, I've seen my students become more inclusive, collaborative, and confident just by having structured active playtime at recess."
6. Increased Physical Activity
With the rise of screen time and sedentary lifestyles, recess provides an essential opportunity for children to
move their bodies. Physical activity reduces stress levels, improves mood, and helps prevent childhood obesity. The Public Health Agency of Canada and the
Canadian 24-Hour Movement Guidelines for Children and Youth recommend at least
60 minutes of daily physical activity for children, and recess time in school is considered a key component in achieving this goal by providing opportunities for active play.
7. Encourages Independent Learning
Recess time encourages children to explore, experiment, and solve problems independently. Whether organizing a game of tag or navigating a disagreement with a peer, these experiences cultivate critical thinking and decision-making skills.
8. Boosts Confidence and Self-Esteem
Recess gives children the space to take risks, develop new skills, and build confidence in their abilities. Less time spent "getting in trouble" for restlessness in class can also lead to higher self-esteem and a more positive self-image.
9. Better Ability to Follow Directions
Teachers report that students with sufficient recess listen better and are more attentive during lessons. After expending energy outdoors, children return to class more prepared to absorb new information and follow instructions.
10. Essential Exposure to Natural Sunlight
Sunlight exposure helps the body produce vitamin D, essential for healthy bone development and brain function. Research also links natural light to improved mood and higher serotonin levels, assisting children to feel calm and focused.
11. Increased Focus and Productivity
Teachers in schools where recess is mandated report greater focus among their students. Recess serves as an essential mental break, reducing cognitive fatigue and improving concentration and productivity in the classroom.
The Importance of a Quality Recess Experience
Studies show that the quality of recess is just as important as the quantity. A structured, well-planned recess program can maximize benefits by engaging students in meaningful play, promoting inclusion, and fostering positive interactions.
A
Stanford University research study published in the “Journal of School Health” shows the benefits to children and the school climate when well-organized recess is part of the school day. Researchers found that schools with organized recess programs experienced fewer bullying incidents, a better school climate, and improved transitions back into the classroom. Programs like RECESS Champions ensure students receive a high-quality recess experience by providing resources, structured games, and leadership opportunities.
"Since implementing a structured recess program, we've noticed a huge improvement in how students interact. They're more engaged, respectful, and excited to be active!"
Final Thoughts: Recess is a Necessity, Not a Luxury
The benefits of recess extend far beyond the playground. It improves academics, social development, mental health, and school climate. Schools that prioritize recess invest in their students' success, helping them become healthier, happier, and more engaged learners.
It’s time to move beyond the outdated notion that recess is a "break" from learning.
Recess IS learning. By ensuring all students have access to high-quality, active playtime, we are setting them up
for a brighter, more prosperous future.
Ready to make recess the best part of the school day?
Transform Your School's Recess Experience with RECESS Champions
Give your students the gift of leadership, movement, and fun with RECESS Champions. This groundbreaking program that empowers children in grades 4, 5, and 6 to become ambassadors of physical activity and fair play during recess.
Imagine a playground where students not only play but lead—organizing inclusive games, promoting fair play, and building leadership skills that will benefit them for a lifetime. With RECESS Champions, your students will explore diverse leadership styles and gain hands-on experience guiding their peers through active, engaging, and meaningful play.
Learn more about RECESS Champions and bring this transformative program to your school today!
